Physical activity for varicose veins
Abandon exercisePhlebologistsNot recommended.In fact, the vein disease often occurs precisely because of a sedentary lifestyle in which blood stagnates in the limbs.Varicose veins are quite possible, but it is necessary to choose optimal physical activity.
Classes that should give preference:
- Swimming.Water movements contribute to the leakage of venous blood from the affected vessels, strengthen the muscles and venous walls.The load on the legs is minimal.Water massages the skin, which makes it more elastic and elastic.
- Scandinavian walking or walking on a treadmill.If you regularly pass 1-2 kilometers, then the likelihood of developing varicose veins is minimal.Walking reduces the pressure in the veins, the muscles decrease and the blood circulates better.
- Elliptical simulator or ski classes.It is worth doing very carefully, avoiding overload.The very strong pace of classes can complicate the venous outflow of the limbs.
- Yoga.Preferences should be given to the asanas for stretching, turning the poses with their legs raised.Exercises should be avoided in which the blood vessels are compressed.
Fitness classes are also appropriate, but you need to choose light programs with lack of power loads - varicose veins, you cannot increase weights over 3 kg.Fitness can even be useful if the exercises are selected by a doctor and performed in the gym under the supervision of a coach.
Sports that are contraindicated in varicose veins: heavy athletics, long running, marathon, aerobics, martial arts, Irish and African dances, where there are many bouncing, jumping jumps.
Dietary restrictions on varicose veins
If varicose veins are diagnosed, then the presence of excess body weight is extremely undesirable as the load on the feet increases.Fat deposits also slow down blood circulation through the veins.In order to prevent excess weight or to achieve its reduction, dietary restrictions are required.Restrictions will also help to strengthen the blood vessels, get rid of edema and prevent the disease from progressing.
Products and beverages not recommended for varicose veins:
- SodaSIt has no beneficial substances, but there is an excess of carbon dioxide that harms the veins.Therefore, it is better to replace soda with green tea or herbal infusions.
- Alcohol and containing caffeine drinksSSuch drinks expand the vessels, which are very dangerous with varicose veins.
- SDAB, cakes and cakes with butter creams.Such food contains a large amount of harmful fats and sugar, which provokes obesity.
- Fried and fatty foodsIt causes an increase in cholesterol in the blood, the appearance of plaques and blocking of the veins.
The walls of the blood vessels will help nuts, fruits and berries, low fat meat and, conversely, fatty varieties of fish, beans, buckwheat and oatmery, pumpkin, cucumbers and tomatoes.Strong vessels will not react as sharply to changes in blood pressure as the case with thin vascular walls.Healing of the vessels will helpBioflavonoidswhich are saturated with sea cabbage.
In varicose veins, it is very important to maintain the normal functioning of the intestine, because due to impaired venous outflow the risk of constipation increases.Especially if the varicose veins of the pelvic veins are diagnosed.
Contraindications to varicose veins
For the prevention and treatment of constipation, the patient with varicose veins should be eaten more fiber, drink plenty of fluids, monitor a balanced diet and food intake.The food should be partial, five to six times a day in small portions.Breakfast should be made the best of nutritional, saturated carbohydrates and proteins.The last meal should be arranged no later than four hours before bedtime.Drinking while eating is not worth it, water dilutes gastric juice.If the delays of the stool has already occurred, then it is necessary to fight them with any means, not to allow the development of hemorrhoids and the appearance of hemorrhoids.
Bath and Sauna for varicose veins
For people suffering from varicose veins, a visit to the bath or sauna is strictly forbidden.At high temperatures, the vessels widen, the volume of the blood increases several times and the load of each vein is increased.Sick veins have solid and inelastic walls and are unable to withstand such pressure.
The consequences after visiting the bathroom, which can have people with varicose veins: convulsions, muscle pain, stagnation of the blood, imbalance of yield, thrombophlebitis, which can grow into thrombosis;The appearance of trophic ulcers, weight in the legs.Even more extended veins can appear on the body.
The restriction affects both a visit to the solarium and a long stay in the sun.In general, it is worth avoiding everything in terms of leg heating.
Restrictions on the choice of shoes for varicose veins of the lower limbs
If the disease is in the initial stages, then you can only wear heels in particularly solemn occasions, limiting to a height of no more than four centimeters.But if the pathology is started, then there can be no question for shoes with heels.
If the legs hurt constantly, then wearing a sabot, Vitanmok, the slap is also contraindicated as they do not fix the ankle and subjected the foot of the foot with chronic loads.As a result, the legs are in constant tension, which is very harmful to varicose veins.
Ballet, espadrilles and sneakers are also not the best option, as wearing such shoes can also lead to a flat leg.It is better to put orthopedic insoles in the shoes or buy special orthopedic shoes.Today, manufacturers offer different types of such products - from shoes to winter boots.
Long trips and varicose veins
If possible, with varicose veins it is worth avoiding long travel by car or bus and flights on planes.In fact, in this case you will have to be in a sitting position within a few hours.As a result, the legs swell, the blood stagnates, and the condition sharpens.Hydrodynamic loads during flights, in turn, can cause blood clots.
If you have not yet been avoided by travel or flight, then you should stick to a few simple rules to facilitate the condition:
- Drink more liquids;
- Periodically perform leg movements to prevent blood stagnation;
- Periodically walk the cabin of an airplane or bus, if possible;
- Make regular stops and walk for a few minutes walk if it's a car trip;
- Be sure to wear the compression linen before the trip.
What is the danger of varicose veins
If a person suffers from varicose veins, then it is reflected in all organs and systems.The pressure in the veins can be equal to the pressure in the capillaries, which will delay blood flow to organs and hypoxia.
If the blood stagnates for a long time in the veins, then toxic metabolic products accumulate in the tissues, ulcers are formed.What other complications can be varicose veins:
- Trophic ulcers.The wounds of refusal occur on the legs due to the fasting of oxygen caused by a fault in the bloodstream to the tissues.
- Thrombophlebitis and thrombosis.Such complications have been detected in 20% of cases of varicose veins with varicose veins.If you do not cure the pathology, then the likelihood of blood clots in the venous lumen increases.
- Flibit from the lower limbs.The venous wall is inflamed, the patient experiences chills, weakness, there is an increase in body temperature.If it does not respond to a complication of adequate therapy in time, then it can eventually develop in thrombophlebitis.
- Varicose of the uterus.Pregnant women with varicose veins are most susceptible to such a disease.This pathology is a real threat to the baby, as the blood flow from the mother to the fetus is disturbed, which can cause premature birth or the death of an unborn person.
Against the background of varicose veins of the limbs, varicose veins of hemorrhoid veins may be manifested.Sometimes the patient has a venous deficiency, which makes any movement difficult and painful, leading to the limbs of the torpor.If the thrombus is formed in an inflamed vein, then it can cause a heart attack.At risk, men prevail.
What to do to prevent such dangerous complications from developing?You need to stick to contraindications for varicose veins, regularly visit a doctor, exercise and observe your diet.You cannot wear tight shoes, synthetic and uncomfortable clothes.You should definitely get high quality compression linen, use venonizing creams and tonics.The consequences of varicose veins are sometimes much worse than the disease itself, so it is worth keeping the pathology under sensitive control.